Bliss Beauty Center


Bliss Beauty Center

I offer a monthly Women's Mind-Body Mindfulness drop-in workshop at Los Altos's Bliss Beauty Center. Topics include:

  • the mind-body connection
  • the benefits of meditation
  • how to begin a daily meditation practice
  • the integration of thoughts, emotions, and physical sensations as a pathway to enhanced well being
  • emotional and physical wellness
  • stress management, self-care, and compassion

Workshops include discussion and reflection on the demands on women in our culture, the mind-body connection, and activities designed to reintegrate the mind and body, including mindfulness & meditation, increasing joy and pleasure, and reliance on our selves to be our own best guides. 

The workshop will begin on Sunday June 11th, with subsequent meetings occurring the last Sunday of every month. 

When: Last Sunday of every month, 11:00am-12:30pm
Where: Bliss Beauty Center
Cost: $65/session
Space is limited. Please contact Bliss Beauty Center to reserve your spot.