Working with Me


Working with Me

Therapy is a collaboration.


We define the problem areas to be worked on and identify opportunities for change.

Therapy involves a willingness to reflect on thoughts, feelings, and behaviors, and commit to action. 


central Principles

Understanding the purpose of emotions

Recognizing the impact of social issues on health and well-being

Committing to engaging in new behaviors

Fostering empowerment

My approach to therapy is integrative, designed to respond to your specific, individual needs. My work is strengths-based, and informed by Acceptance and Commitment Therapy. I look forward to working with you.