We define the problem areas to be worked on and identify opportunities for change.
Therapy involves a willingness to reflect on thoughts, feelings, and behaviors, and commit to action.
Understanding the purpose of emotions
Recognizing the impact of social issues on health and well-being
Committing to engaging in new behaviors
My approach to therapy is integrative, designed to respond to your specific, individual needs. My work is strengths-based, and informed by Acceptance and Commitment Therapy. I look forward to working with you.