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Working with Me


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Working with Me


Therapy is a collaboration.

 

We define the problem areas to be worked on and identify opportunities for change.

Therapy involves a willingness to reflect on thoughts, feelings, and behaviors, and commit to action. 

 
 

central Principles


Understanding the purpose of emotions

Recognizing the impact of social issues on health and well-being

Committing to engaging in new behaviors

Fostering empowerment

 
My approach to therapy is integrative, designed to respond to your specific, individual needs. My work is strengths-based, and informed by Acceptance and Commitment Therapy. I look forward to working with you.